![]() A secondary factor may be down to the trainer themselves, as hour-long sessions not only provide them with more income than shorter sessions, but they are also easier to organize. This is not always the case, and many people can neither afford the cost of one-hour sessions nor have the time to complete them. To start with, many PTs believe that an hour is an ample amount of time to get a complete workout completed. After your client’s tough training session, make sure to take them through stretches to recover, and prepare them for their next training session.The most common session length for personal training is 1 hour, this is down to a number of factors. The cool down routine helps lower the heart rate gradually, prevents injury and aids in the recovery process of the muscles. Lastly, the final piece to the 1-hour personal training session is the post workout cool down. Once you complete the main work out, move on to a cool down routine. Each of the exercises below will repeat for 3 sets each: This will ensure your client is correctly doing the exercise and firing off the right muscles. With Goblet Squats for example, these would be:Īfter the client has performed the movements successfully without weight, add appropriate weight based on your fitness consultation assessment.Īs your client is performing the exercise, assist, and readjust them to fix their posture and technique. Posture, technique and correct movement are extremely important for your client to learn for any exercise.Įmphasize key cues the client must remember while performing the exercise. Also explain how each is going to contribute to achieving their fitness goals.Īlways remember to demonstrate how each workout will be done before your client attempts any movements. Typically you will want to start with more compound exercises for bigger muscle groups, and then move into isolated exercises for smaller muscle groups.Īs you go through the planned exercises with the client, explain why they are doing each one. Isolated exercises are movements that target a specific muscle group and make use of only one joint, e.g. The main workout will be a mix of compound and isolated exercise movements to target the whole body.Ĭompound exercise movements work multiple joints and large muscle groups simultaneously e.g. ![]() Once your client has completed the warm up, move onto the main workout. Doing this will ensure each workout adds momentum towards hitting the client’s first milestone goal faster.ġ Hour Personal Training Session Example Warm up (5 – 10 minutes)Īlways start your training sessions with a warm up! Light movements and stretching get your client’s heart rate elevated, body temperature up, muscles activated, and joints limber! This is the best way to prepare for the main strenuous movements during the rest of the training session. Based on the initial client goal, the personal trainer will typically create a 90 day (3 month) program, with consistent, and regular sessions. Once the initial fitness consultation is complete, review your client’s results, and use the assessment to decide a first milestone goal together!Ī fitness consultation is when a personal trainer takes their clients through a series of movement assessments, and reviews body composition, health history and other indicators that would help them better understand their client’s current health and physical state. Merging both your clients needs and wants is the key to allowing them to feel good, as well as, stay motivated while working towards their fitness goals. This will allow you to better understand what your client needs to work on, as well as what they want to work on. ![]() Make sure to schedule an initial fitness consultation. When you begin working with a client, usually, they will want to work on too many goals at once. Here is a detailed breakdown down, and step-by-step instructions to running a 1-hour personal training session. In this example your client is someone who wants to build more muscle, lose weight or improve their body’s functionalities. This example is perfect for new personal trainers, or seasoned professionals looking for some fresh ideas.Ī properly planned, and regularly executed 1 hour personal training session will help your client reach their health and fitness goals. Today, I am going to outline an amazing 1 hour personal training session example.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |